Limited offer30% off on all premium plans to first 600 users
Basic Tools
Body Fat Calculator
Estimate your body fat percentage based on your measurements. Enter your gender, waist, neck, height, and (for women) hip measurements to get an accurate estimate.
Body Fat Percentage Calculation
Estimating your body fat percentage is an important step in understanding your overall fitness. This Body Fat Calculator allows you to determine your body fat percentage based on your measurements, giving you insight into your health and fitness level.
Use this tool to track your progress and make informed decisions about your fitness journey.
Step 01: Enter Your Measurements
Start by entering your gender, waist, neck, and height measurements. For women, also enter your hip measurement. These measurements are used to estimate your body fat percentage.
Step 02: Calculate Body Fat
Click the "Calculate" button to determine your estimated body fat percentage. The result will give you a clear understanding of your body composition and help you track your fitness goals.
Use this information to adjust your diet and exercise routine to reach your desired fitness level.
Body fat percentage is estimated using measurements such as waist, neck, and height. For women, hip measurement is also used. The formula varies by gender to account for different fat distribution.
Body fat percentage is a better indicator of fitness than weight alone. It helps in understanding the proportion of fat in your body compared to lean mass, providing insight into your overall health.
Healthy body fat percentages vary based on age and gender. Generally, for men, 10-20% is considered healthy, while for women, 18-28% is considered healthy.
Similars
Check Out Similar Basic Tools
Mortgage Calculator
Calculate your monthly mortgage payments based on loan amount, interest rate, and loan term.
Try It Now
VAT Calculator
Calculate Value Added Tax (VAT) based on the amount entered and applicable VAT rate.
Try It Now
Date Difference Calculator
Find the difference between two dates in years, months, and days.
Try It Now
Currency Converter
Convert between popular currencies based on daily exchange rates.
Try It Now
Tip Calculator
Calculate the tip amount for your bill, and split it among friends.
Try It Now
BMI Calculator
Calculate Body Mass Index based on height and weight, and interpret the results.
Try It Now
Age Comparison Calculator
Compare your age with someone else's age and see the difference in years, months, days, hours, minutes, and seconds.
Try It Now
Calorie Intake Calculator
Calculate the number of calories you need to consume daily to maintain your weight, lose weight, or gain weight.
Try It Now